MET Office Issues Heat Alert 

The National Meteorological Office of Belize has issued a Heat Alert. The advisory says “Temperatures are expected to exceed 97F inland. Residents are advised to stay hydrated and avoid outdoor activities as much as possible, especially during afternoon hours.”

Inland is expected to be 103 degrees Fahrenheit.

Here are some tips to stay hydrated in hot weather:

-Drink Plenty of Water
-Eat Hydrating Foods
-Avoid Alcohol and Caffeine:
-Take Regular Breaks
-Wear Light Clothing
-Replenish Electrolytes

Pet owners are also advised to keep their pets hydrated.