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Oct 6, 2017

Guest pro ‘builder Vonne Francis in town to steal the show

Vonne Francis

Vonne Francis is a three-time Central American and Caribbean champion and joined the pro ranks in 2007. While he is not here to officially compete, he doesn’t mind an opportunity to steal the show. Francis told us that presentation of his sculpted body is just as important as overall health and fitness. He shared a few tips on how to rise to the occasion.


Vonne Francis, Pro Bodybuilder

“I will always say try be as safe as possible, be sure of what you are putting in your system, your training methods and everything has to be up to par. You want to keep a good balanced diet because at the end of the day it is a competition but your health comes first.”



“You said earlier that you are here for enjoyment but also you are here to also be a guest oppose at tomorrow’s Mr. Belize competition. For those who might not know about body building and body builders and how important an essential pose is, can you explain to Belizeans who might be watching what they can expect from your portion of the guest posing that you are going to be doing.”


Vonne Francis

“I am glad you ask that because a lot of time I see a lot of guys on stage with very good physique, good muscularity, good proportion but they don’t know how to display themselves properly. Their posing technique is very, very important, you can have the best physique and don’t know how to pose it; at the end of the day you just won’t be on top. But at the same time while showing your physique you have to look like you enjoy doing, you have to have fun doing it. Because at the end of the day you work hard, we been to the gym for hours after hours, you have to go out there and show what you have done.”

Viewers please note: This Internet newscast is a verbatim transcript of our evening television newscast. Where speakers use Kriol, we attempt to faithfully reproduce the quotes using a standard spelling system.

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