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Aug 30, 2001

Wish Willy recipe of the week

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The Caye Caulker chef is back on the beach tonight and he’s got another recipe for you to try. Armed with a red snapper and other local seasonings, Maurice is ready to show you how to make Thai Sweet and Sour Fish.

Thai Sweet and Sour Fish with White Rice

Ingredients:

1 whole snapper

2 tablespoons olive oil

1/4 fresh pineapple chopped

1 zucchini chopped

1 carrot chopped

1 bell (green) pepper chopped

6 tablespoons ketchup

1/2 teaspoon chilly flakes

1/2 lime

1 cup water

1/4 teaspoon curry powder

Salt and pepper to taste




For Garnish:

1/4 mango chopped

1/4 tomato chopped

1 carrot chopped

1 green pepper chopped




Method:

Season fish with salt and black pepper.

In a large frying pan, heat oil on high heat.

After oil is hot, add carrot, green pepper, pineapple and zucchini.

Add fish.

Add the juice from 1/2 lime, curry, ketchup and chilly flakes.

The fish will cool for five minutes on each side and the vegetables and sauce should simmer for 15-20 minutes.




Presentation

Place white rice on plate taking care not to crowd the plate.

Add garnish and put fish on plate.

Drizzle rice and fish with sauce and serve

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Viewers please note: This Internet newscast is a verbatim transcript of our evening television newscast. Where speakers use Kriol, we attempt to faithfully reproduce the quotes using a standard spelling system.

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